Weigh In record (no journal entry) for 06 December 2020
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58.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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952 kcal
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Fat: 19.73g | Prot: 41.76g | Carbs: 148.93g.
Breakfast: Italac Leite Zero Lactose, Wickbold Bisnaguinha. Lunch: Quero Feijão Carioca, Tomates, Coxa de Frango, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Casa de Bolos Bolo de Churros, Wickbold Bisnaguinha, Italac Leite Zero Lactose. more...
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Losing 0.7 kg a Week
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Mari L.O's Weight History
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