Weigh In record (no journal entry) for 06 December 2020
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1228 kcal
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Fat: 58.39g | Prot: 78.90g | Carbs: 97.25g.
Breakfast: Azeite de Oliva Extra-Virgem, Laranja Pêra, Couve Manteiga Refogada, Ovo Cozido, Queijo Branco, Goiaba Vermelha, Ameixa Seca, Yakult Yakult 40 Light. Dinner: Hershey's Special Dark 60% Cranberry, Pão Francês, Músculo Bovino. Snacks/Other: Coxinha, Café com Açúcar. more...
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Losing 0.6 kg a Week
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AlexGuil's Weight History
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