nancycas1's Journal, 06 Dec 20

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Weigh In record (no journal entry) for 06 December 2020

82.7 kg Lost so far: 17.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2020:

499 kcal

Fat: 10.22g | Prot: 71.94g | Carbs: 35.25g. Lunch: Baby Spinach, Smart Chicken Boneless Skinless Chicken Breast Fillets, Hard-Boiled Egg . Dinner: Legion Thrive . Snacks/Other: Gala Apples, Aquafina Water (16.9 oz). more...

2256 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 1.3 kg a Week

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nancycas1's Journal, 06 Dec 20

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nancycas1's Weight History