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pagi ke sore kalori aman, eh malem nya Ambyar 😭😭😭😂😂😂😂
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73.4 kg
Lost so far: 10.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1403 kcal
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Fat: 47.23g | Prot: 67.16g | Carbs: 173.70g.
Breakfast: SuperIndo Kerupuk Ikan , Tempe Orek, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Lunch: SuperIndo Kerupuk Ikan, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Nasi Putih, Telur, Indomie Rasa Soto Mie. Snacks/Other: Chatime Taro Milk Tea, Sempol, Tahu Goreng, Pepaya. more...
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Losing 0.2 kg a Week
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