Weigh In record (no journal entry) for 06 December 2020
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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2137 kcal
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Fat: 36.45g | Prot: 160.71g | Carbs: 281.02g.
Breakfast: Sari Roti Roti Tawar (2), Collards, Chicken Breast, Nasi Putih. Lunch: Nasi Putih, Chicken Breast. Dinner: Sari Roti Roti Tawar (2), Nasi Putih, Chicken Breast, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 5.6 kg a Week
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