Weigh In record (no journal entry) for 06 December 2020
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1020 kcal
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Fat: 16.08g | Prot: 44.00g | Carbs: 174.98g.
Breakfast: Madu, Ultra Milk Susu UHT Low Fat High Calcium, Mentimun (Kupas), ABC Saus Sambal , Putih Telur Matang, Singkong Rebus. Dinner: Sayur Bening Bayam, Telur Rebus, Pepaya, Tempe Rebus, Nasi Putih (Butir-Sedang, Dimasak), Madu, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 1.6 kg a Week
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reni hafizah's Weight History
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