Weigh In record (no journal entry) for 06 December 2020
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1212 kcal
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Fat: 21.00g | Prot: 96.47g | Carbs: 159.28g.
Breakfast: Nestlé Leite em Pó Integral Ninho 26g, Danone Iogurte Morango, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Quaker Aveia em Flocos. more...
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Gaining 3.2 kg a Week
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Rodrigo Holanda's Weight History
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