Weigh In record (no journal entry) for 06 December 2020
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56.1 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1910 kcal
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Fat: 91.02g | Prot: 54.54g | Carbs: 213.98g.
Breakfast: Huevo, Champiñones, La Villita Queso Manchego, Café, Silk Leche de Almendras Vainilla sin Azúcar, PAM Aceite de Oliva. Lunch: Member's Mark Aderezo Mostaza con Miel , Aderezo de Ensalada Ranch, Arroz Frito, Pollo Teriyaki. Dinner: Silk Leche de Almendras Vainilla sin Azúcar, Marinela Canelitas (5,6g). Snacks/Other: Silk Leche de Almendras Vainilla sin Azúcar , Jell-O Gelatina Cero Azúcar , Jell-O Gelatina Cero Azúcar . more...
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1510 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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