Weigh In record (no journal entry) for 06 December 2020
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1421 kcal
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Fat: 38.65g | Prot: 46.38g | Carbs: 232.46g.
Breakfast: Air, Pisang Susu. Lunch: Mie, Sayur Lodeh, Garam, Bamboe Bumbu Balado, Tahu, Bimoli Minyak Goreng, Bango Kecap Manis, Ikan Panggang, Nasi Putih (Butir-Sedang, Dimasak), Yakult Yakult, Air. Dinner: BonCabe Level 15, Air, Mayones Biasa, Kentang Goreng (Buatan) Rumah, Telur Dadar, Nasi Putih. more...
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1637 kcal
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Exercise:
Grocery Shopping - 1 hour, Sitting - 4 hours, Fitness Training (Workout) - 13 minutes, Resting - 11 hours and 47 minutes, Sleeping - 7 hours. more...
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Losing 10.5 kg a Week
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