Weigh In record (no journal entry) for 06 December 2020
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87.2 kg
Lost so far: 17.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1099 kcal
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Fat: 81.88g | Prot: 70.02g | Carbs: 20.61g.
Breakfast: Natucoco Leite de Coco em Pó , Café, Italac Creme de Leite, Ovo. Lunch: Rúcula, Beterraba Cozida, Cenouras Cozidas, Carne de Vaca Moída. Dinner: Bacon (Curado, Frito, Cozido), Queijo Provolone. Snacks/Other: Amendoim, Castanhas-do-Pará, Café. more...
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Losing 2.1 kg a Week
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renansouza1's Weight History
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