Weigh In record (no journal entry) for 06 December 2020
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88.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1492 kcal
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Fat: 81.59g | Prot: 105.10g | Carbs: 81.47g.
Breakfast: Sadia Mussarela, Poços de Caldas Requeijão Cremoso, Tomates, Ovo Cozido. Lunch: Andorinha Azeite de Oliva Extra Virgem, Brócolis, Coxão Mole Cozido, Filé de Frango Grelhado. Dinner: Lacta Chocolate Ao Leite, Nestlé Suflair, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Sonda Ameixa Vermelha, Ameixas. more...
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Losing 2.1 kg a Week
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Khadijeimor's Weight History
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