Weigh In record (no journal entry) for 24 September 2013
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69.2 kg
Lost so far: 1.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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1477 kcal
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Fat: 71.35g | Prot: 79.84g | Carbs: 127.84g.
Breakfast: Ole Tomato Basil Flour Tortillas (Ole), Bob Evans Home Fries, Egg Omelet or Scrambled Egg with Cheese, Turkey Bacon. Lunch: Turkey Bacon, Chocolate Peanut Butter Banana Protein Shake. Dinner: Ball Park Beef Franks, Bush's Honey Baked Beans. Snacks/Other: International Delight French Vanilla Coffee Creamer, Coffee. more...
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1939 kcal
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Exercise:
Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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aleshia76's Weight History
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