Weigh In record (no journal entry) for 06 December 2020
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1939 kcal
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Fat: 84.06g | Prot: 93.16g | Carbs: 204.44g.
Breakfast: Bananas, Yoplait Creamy, Quaker Harvest Crunch Granola Cereal Original. Lunch: Fried Egg, Kraft Cheese Slice, Dempster's Cinnamon Raisin Bagel. Dinner: Heinz HP Sauce, China Lily Soy Sauce, Cooked Peas and Corn, Great Value Instant White Rice, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Nature Valley Sweet & Salty Nut Bars - Almond. more...
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Losing 0.2 kg a Week
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