Weigh In record (no journal entry) for 06 December 2020
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1629 kcal
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Fat: 52.54g | Prot: 48.50g | Carbs: 201.49g.
Breakfast: Flora Butter, English Muffin, Poached Egg (with Salt). Lunch: Flora Butter, Morrisons French Stick, Tesco Broccoli & Stilton Soup. Dinner: Whole Wheat Spaghetti, Meatless Spaghetti Sauce. Snacks/Other: Flora Butter, Oatly Oat Milk, Tea with Semi-Skimmed Milk, Rowse Pure & Natural Honey, Asda Fresh Orange Juice, Twix Biscuit Fingers, Champagne. more...
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Losing 1.4 kg a Week
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