Weigh In record (no journal entry) for 06 December 2020
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55 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1186 kcal
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Fat: 31.18g | Prot: 34.15g | Carbs: 197.61g.
Breakfast: Bawang Putih, Minyak Zaitun Ekstra Virgin, Madu. Lunch: Indofood Bumbu Racik Tumis, Pakcoy, Telur Goreng, Pepes Tahu, Hoka Hoka Bento Nasi Putih. Dinner: Bango Kecap Manis Light, Telur Rebus, Nasi Ketan (Ketan). Snacks/Other: Granola Creations Granobar Honey, Cranberries, & Nuts, Frisian Flag Susu Kental Manis, Kurma, Kurma, Pepaya, Pisang. more...
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steady weight
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sondhiasafira's Weight History
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