Weigh In record (no journal entry) for 06 December 2020
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62.5 kg
Lost so far: 6.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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376 kcal
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Fat: 14.01g | Prot: 29.05g | Carbs: 35.10g.
Lunch: Alfamart Ikan Pindang, Nasi Putih, Sayuran Rebus (tanpa Daging). Snacks/Other: Tempe Mendoan. more...
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Losing 1.3 kg a Week
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silviaisrtl's Weight History
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