Weigh In record (no journal entry) for 06 December 2020
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105 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1020 kcal
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Fat: 42.19g | Prot: 54.77g | Carbs: 110.66g.
Breakfast: Zeytin, Beyaz Peynir, Muz, Nescafe Sade. Lunch: Et Haşlama, Elma. Dinner: Komposto, Tam Yağlı Sade Yoğurt, Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci. more...
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steady weight
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