Weigh In record (no journal entry) for 06 December 2020
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92.2 kg
Lost so far: 13.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1669 kcal
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Fat: 118.33g | Prot: 94.30g | Carbs: 32.74g.
Breakfast: Colruyt Everyday Spekblokjes, Milbona Emmental Geraspt, Boni Mozzarella Geraspt, Ajuin, Ei. Lunch: Droge Worst. Dinner: Lidl Chipolata Kip, Milbona Cheddary, Broccoli, Aldi Geraspte Emmental, Delhaize Room 35%, Boter. Snacks/Other: Gin, Groene Olijven, Chips, Everyday Jonge Gouda, Salami. more...
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2144 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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Tomstaelens's Weight History
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