Weigh In record (no journal entry) for 06 December 2020
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75.1 kg
Lost so far: 6.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1526 kcal
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Fat: 53.82g | Prot: 83.27g | Carbs: 177.04g.
Breakfast: Café com Leite Integral. Lunch: Legumes Refogados, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Herbalife Fiber Concentrate Manga, Shake da Laris Trufado. Snacks/Other: Mini Kalzone Kalzone de Frango, Suco de Laranja Natural, Suco de Abacaxi, Suco de Morango. more...
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Losing 1.1 kg a Week
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Karla Locks's Weight History
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