Weigh In record (no journal entry) for 06 December 2020
|
78.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
1728 kcal
|
Fat: 77.52g | Prot: 70.96g | Carbs: 203.41g.
Breakfast: Nature Made Vitamin C Adult Gummies, Chopped Walnuts, Flaxseed Seeds , 100% Whole Grain Oatmeal. Lunch: Hummus, Fresh Baby Cut Carrots, Pitted Greek Kalamata Olives, Imported Golden Greek Peperoncini, English Cucumber, 100 Calorie Snack Pack, Organic Baby Spinach, Cherry Tomatoes. Dinner: Birds Eye Broccoli Florets, Minute Ready to Serve Multi-Grain Medley, Amy's Organic Chunky Vegetable Soup. Snacks/Other: Crazy Richard's 100% Natural Creamy Peanut Butter, Think High Protein Bar Lemon Delight, Honeycrisp Apples, 365 Organic Organic Turkey Jerky Original Flavor, Kroger Texas Red Grapefruit. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|