Weigh In record (no journal entry) for 24 September 2013
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194.6 kg
Lost so far: 25.4 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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2552 kcal
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Fat: 110.83g | Prot: 126.60g | Carbs: 271.00g.
Breakfast: Kashi Berry Fruitful, Crystal Light Grape Crystal Light Energy, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Crystal Light Grape Crystal Light Energy, Green Peas (Drained Solids, Canned), Roasted Broiled or Baked Chicken Breast. Dinner: Ketchup, Doritos Baked! Nacho Cheese Tortilla Chips, Ore-Ida Tater Tots, El Mexicano Nacho Cheese Sauce, Coca-Cola Diet Coke (20 oz Bottle), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Crystal Light Grape Crystal Light Energy, Peanuts. more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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