Weigh In record (no journal entry) for 06 December 2020
|
63.7 kg
Lost so far: 36.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
1117 kcal
|
Fat: 72.31g | Prot: 77.78g | Carbs: 37.36g.
Breakfast: Ufeelgood Макадамия, Сваля Сыр Легкий, Помидоры, Яйцо, Кофе (из Молотых Зерен). Lunch: Магнит Банан. Dinner: Зеленый Чай, Лосось на Гриле, Шпинат. Snacks/Other: Простоквашино Творог 5%, Chikalab Brunetta Паста Солёная Карамель с Кешью. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kseniaatikhonova's Weight History
|