Weigh In record (no journal entry) for 06 December 2020
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77.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1494 kcal
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Fat: 74.01g | Prot: 106.03g | Carbs: 103.56g.
Breakfast: Toasted Buckwheat Bread, Almonds , Брест Литовск Сыр Легкий, Butter, Boiled Egg, Gustlandia Branzoaice. Lunch: Галфим Сушки из Пророщенной Пшеницы, Franz Jozef Тунец в Масле. Dinner: 7 Spice Хлеб Fitness , Ferma Cu Origini Mozzarella Fior Di Latte Fresca, Cherry Tomatoes, Sardines in Oil (Canned). Snacks/Other: Bucuria Зефир. more...
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2219 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Anett4me's Weight History
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