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D89
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99.4 kg
Lost so far: 24.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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880 kcal
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Fat: 30.69g | Prot: 83.11g | Carbs: 69.71g.
Breakfast: Sanofi Mobility - Trivance (Colágeno), Shimeji, Gomes da Costa Atum Sólido Ao Natural (120g), Gema de Ovo, Clara de Ovo, Café, Aspargos Cozidos (de Aspargos Frescos), Tomates, Abacate. Lunch: Repolho Verde Cozido, Arroz Integral (Médio, Cozido), Feijão Preto Cozido, Caldo de Feijão, Maminha. more...
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Losing 2.8 kg a Week
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Lider Optimun's Weight History
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