Weigh In record (no journal entry) for 06 December 2020
|
103.3 kg
Lost so far: 15.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
444 kcal
|
Fat: 17.51g | Prot: 24.29g | Carbs: 46.48g.
Breakfast: Sava Томатная Паста , Пятерочка Лук Репчатый, Яйцо, Ичалки Сыр Диетический 27%, Каравай Лаваш Армянский Бездрожжевой. Snacks/Other: Белый Кит Тарталетки, Му-У Молоко 2,5%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Inessa1107's Weight History
|