Weigh In record (no journal entry) for 06 December 2020
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50 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1436 kcal
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Fat: 54.64g | Prot: 83.34g | Carbs: 151.07g.
Breakfast: Tahu Goreng, Silver Queen Dark Chocolate, Sari Roti Roti Tawar Double Soft. Lunch: Nasi Putih, ABC Saus Sambal, McDonald's Fried Chicken (Thigh). Dinner: Ikan Kembung Balado, Tahu Goreng, Quaker Instant Oatmeal, ABC Saus Sambal, McDonald's Fried Chicken (Thigh). Snacks/Other: Nutrijell My Vla, Yakult Yakult. more...
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Losing 0.4 kg a Week
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zahwaainun's Weight History
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