Weigh In record (no journal entry) for 06 December 2020
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89.9 kg
Lost so far: 36.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1288 kcal
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Fat: 38.76g | Prot: 64.93g | Carbs: 161.67g.
Lunch: Dulano Lufttorkad Lantskinka, Arla Riven Ost Mozzarella, Liba Bröd Liba Original, Santa Maria Taco Sauce Hot. Dinner: Santa Maria Taco Sauce Hot, Vitt Ris (Långkornigt, Kokt), Cocktailtomater, Söta Röda Paprikor, Ingelsta Kalkonfärs. Snacks/Other: Rawpowder Frystorkade Hallon, ICA Kvarg Jordgubb Smultron, Estrella Västkust Chips Ranch & Gräddfil. more...
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Losing 1.3 kg a Week
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Hypnosmatte's Weight History
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