Weigh In record (no journal entry) for 24 September 2013
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99.8 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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1059 kcal
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Fat: 35.60g | Prot: 41.80g | Carbs: 136.89g.
Breakfast: Coffee with Milk and Sugar. Lunch: Macaroni or Pasta Salad, Real Mayonnaise, Rye Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Rao's Homemade Marinara Sauce, Beef and Pork Meatballs, Beef and Pork Meatballs, Spaghetti. Snacks/Other: Jell-O Sugar Free Cherry. more...
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2551 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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