Weigh In record (no journal entry) for 24 September 2013
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59.9 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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1061 kcal
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Fat: 29.18g | Prot: 45.38g | Carbs: 131.47g.
Breakfast: Coffee, Butter Whipped (Salted) , Bananas , Cinnabon Cinnamon Bread. Lunch: Carr's Carr's Table Water Crackers Baked with Roasted Garlic & Herbs, Chicken Vegetable Soup (with Equal Volume Water, Canned). Dinner: Sutter Home Chardonnay, Healthy Choice Cafe Steamers Ravioli & Chicken Marinara. Snacks/Other: Yoplait Light Fat Free Yogurt - Harvest Peach, Hershey's Miniatures. more...
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1603 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Sharon Paitz's Weight History
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