Weigh In record (no journal entry) for 06 December 2020
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61 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1195 kcal
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Fat: 44.43g | Prot: 46.42g | Carbs: 156.39g.
Breakfast: Fitbar Fitbar Choco Delight. Lunch: Ayam Bakar (Kulit tidak Dimakan), Lalapan, Bamboe Sambal Goreng Ati, Tempe Goreng, Tempe Goreng Tepung, Nasi Putih. Dinner: Donat Dilapisi Coklat, Tahu Bakso, Tahu Bakso, Tahu Bakso. Snacks/Other: Naraya Oat Choco, Jeruk, Tricks Kimchi Baked Crisps. more...
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Losing 1.2 kg a Week
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Yenny juhaenk's Weight History
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