Weigh In record (no journal entry) for 04 December 2020
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113.8 kg
Lost so far: 25.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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966 kcal
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Fat: 9.79g | Prot: 77.32g | Carbs: 150.63g.
Breakfast: Tomaten, Maribel Bosbessen Confituur, Saint Alby Kipfilet Natuur, Meergranenbrood. Lunch: Maribel Bosbessen Confituur, Saint Alby Kipfilet met Tuinkruiden, Soma Volkoren Roggebrood. Dinner: Delhaize Varkensmedaillon, Witte Champignons (Geroerbakt), Spruiten, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Losing 1.0 kg a Week
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