Weigh In record (no journal entry) for 28 November 2020
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116.3 kg
Lost so far: 23.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1801 kcal
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Fat: 85.73g | Prot: 85.24g | Carbs: 182.25g.
Breakfast: Eiersalade, Meergranenbrood. Lunch: Tomaten, Manna Curry, Colruyt Everyday Surimisticks, Meergranenbrood. Dinner: Chêne d'argent Raclette Classic, Tomaten, Milbona Light Kaas Geraspt, Colruyt Everyday Zelfrijzend Bakmeel, Ei, Bloemkoolrijst. more...
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Gaining 8.4 kg a Week
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