Weigh In record (no journal entry) for 29 November 2020
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116.3 kg
Lost so far: 23.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1328 kcal
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Fat: 41.99g | Prot: 75.93g | Carbs: 166.31g.
Lunch: Manna Curry, Saint Alby Kipfilet Natuur, Meergranenbrood. Dinner: Heinz Tomato Ketchup, Chef Select Witloofrolletjes met Ham, Bloemkool, Aardappelen (zonder Schil, zonder Zout, Gekookt). more...
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steady weight
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