Weigh In record (no journal entry) for 30 November 2020
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114.3 kg
Lost so far: 25.1 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1534 kcal
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Fat: 42.85g | Prot: 83.24g | Carbs: 202.69g.
Breakfast: La Liégeoise Bruine Uien, Manna Curry, Saint Alby Kipfilet Natuur, Meergranenbrood. Lunch: Komkommer (met Schil), Maredsous Light 15%, Speltbrood. Dinner: Heinz Tomato Ketchup, Delicato Witloofrolletjes met Ham, Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Optimel Drinkyoghurt Framboos, Alpro Soya Vanille Dessert. more...
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Losing 13.7 kg a Week
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