Weigh In record (no journal entry) for 06 December 2020
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46 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1394 kcal
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Fat: 41.27g | Prot: 109.16g | Carbs: 168.68g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Tempe, Tahu, Cabai Merah atau Rawit, Bayam, Yakult Yakult. Lunch: Ikan Panggang, Udang Panggang, Mangga, Buah Naga. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Gaining 0.1 kg a Week
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acelsaaa's Weight History
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