Weigh In record (no journal entry) for 06 December 2020
|
56.6 kg
Lost so far: 29.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
1286 kcal
|
Fat: 41.96g | Prot: 72.08g | Carbs: 164.43g.
Lunch: Tempe, Ubi Jalar (Manis), Pakcoy, Terung, Tahu, Telur Rebus. Dinner: Nestle Nestum (Susu+Coklat), Semangka, Nescafe Classic, Ultra Milk Low Fat Source Of Calcium (250ml), Pepaya, Kraft Singles , Sari Roti Roti Tawar Gandum (2). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gaaaluuh's Weight History
|