Weigh In record (no journal entry) for 06 December 2020
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52.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1043 kcal
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Fat: 28.70g | Prot: 64.12g | Carbs: 137.24g.
Breakfast: 葡萄汁, 瘦肉粥. Lunch: 毛豆, 红薯／地瓜, 豆腐脑, 沙葛/豆薯. Dinner: 芝士, 煮鸡蛋, 沙葛/豆薯, 三文鱼（烤制或是红烧）. more...
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1656 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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chrishang's Weight History
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