Weigh In record (no journal entry) for 06 December 2020
|
67.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
1374 kcal
|
Fat: 66.57g | Prot: 55.56g | Carbs: 173.08g.
Breakfast: Udang Asam Manis, Brown Rice, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Lunch: Orange, Bamboe Saus Asam Manis, Yellow Sweet Corn , Fried Egg, Brown Rice. Dinner: Grilled Breast. Snacks/Other: Nextar Nastar, Banana Chips (Homemade). more...
|
|
1913 kcal
|
Exercise:
Aerobics - 30 minutes, Standing - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|