Weigh In record (no journal entry) for 06 December 2020
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60.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1107 kcal
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Fat: 43.33g | Prot: 32.79g | Carbs: 151.08g.
Breakfast: Haşlanmış Yumurta, Havuç, Zeytin, Beyaz Peynir, Yeşil Elma. Dinner: Tereyağı veya Şekerli Kurabiye, Çay (Demlenmiş), Patatesli Börek, Mercimek Köftesi, Yaş Pasta. more...
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Losing 16.0 kg a Week
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mervegöktuğ's Weight History
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