Weigh In record (no journal entry) for 06 December 2020
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65 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1041 kcal
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Fat: 23.24g | Prot: 41.65g | Carbs: 167.80g.
Lunch: Es Teh, Sayur Campuran, Telur Dadar, Nasi Putih. Dinner: Mentimun (dengan Kulit), Nasi Putih, Ayam Goreng, Sosro Teh Botol. more...
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1754 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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Azizahrahmn's Weight History
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