Weigh In record (no journal entry) for 06 December 2020
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68.3 kg
Lost so far: 17.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1126 kcal
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Fat: 15.04g | Prot: 50.92g | Carbs: 197.53g.
Breakfast: Sari Roti Roti Gandum. Lunch: Tempe, Cumi Kukus atau Rebus , Jagung Rebus, Bamboe Saus Asam Manis, Udang Kukus atau Rebus, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Aice Es Krim Susu Telur, Buah Naga. more...
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Gaining 5.4 kg a Week
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onad25cantik's Weight History
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