Weigh In record (no journal entry) for 06 December 2020
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72.2 kg
Lost so far: 10.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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618 kcal
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Fat: 20.52g | Prot: 21.00g | Carbs: 92.65g.
Breakfast: Кофе с Молоком, Яичница, Рахат Казахстанский Шоколад. Lunch: Винегрет без Масла. Snacks/Other: Гранат, Красное Яблоко. more...
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Losing 2.8 kg a Week
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