Weigh In record (no journal entry) for 06 December 2020
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48.8 kg
Lost so far: 5.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1011 kcal
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Fat: 29.47g | Prot: 39.38g | Carbs: 199.16g.
Breakfast: Mayones, Sari Roti Roti Tawar (1), Lotte Abon Ikan Tuna Pedas. Lunch: Tropicana Slim Gula Jawa, Bakpia, Tong Tji Matcha Latte. Dinner: Cabai Merah atau Rawit, Bawang Merah, Champ Sosis Ayam, Bawang Putih, So Good Bakso Sapi Kuah, Kubis, Kentang (Daging, tanpa Garam, Direbus), Wortel. more...
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Losing 5.6 kg a Week
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ryonaliliy's Weight History
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