Weigh In record (no journal entry) for 06 December 2020
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1401 kcal
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Fat: 28.87g | Prot: 48.01g | Carbs: 243.64g.
Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Sambal Matah, Tomat Merah, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. Dinner: Mie Sedaap Rasa Soto. Snacks/Other: Gery Chocolatos Chocolate Drink, Kue Bolu. more...
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Losing 3.5 kg a Week
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patriciajainniffer8's Weight History
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