Weigh In record (no journal entry) for 06 December 2020
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49.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1112 kcal
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Fat: 31.23g | Prot: 43.14g | Carbs: 162.44g.
Breakfast: Roma Biskuit Kelapa, Gula Pasir, Calbee Wings Kris Bee, Mie Telur (Ditambah, Masak), Kerupuk Makanan Ringan, Sayur Tahu Toge, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Mie Bakso, Good Day Mocacinno. more...
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1564 kcal
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Exercise:
Sewing - 1 hour, Raking - 20 minutes, Ironing - 1 hour, Hanging Laundry - 1 hour, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Showering - 25 minutes. more...
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Gaining 0.1 kg a Week
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Shindk1004's Weight History
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