Weigh In record (no journal entry) for 06 December 2020
|
77.1 kg
Lost so far: 4.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
397 kcal
|
Fat: 20.70g | Prot: 20.78g | Carbs: 37.70g.
Breakfast: Домик в деревне Молоко 3,5%, Кофе (из Молотых Зерен), Свежий Хлеб Хлеб "Курский" Подовый, Яйцо, Слобода Масло Подсолнечное. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monsherami1's Weight History
|