Weigh In record (no journal entry) for 24 September 2013
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85.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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2397 kcal
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Fat: 64.30g | Prot: 87.14g | Carbs: 379.14g.
Breakfast: Torta de ricota com trigo em grão, Jasmine Granola Integral, Parmalat Leite Desnatado. Lunch: Barras de Cereal Light Abacaxi com Hortelã, Bauducco Levíssimo Cracker, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Excelsior Peito de Frango Defumado, Torta de ricota com trigo em grão, Nutrella Pão 14 Grãos 100% Integral, Quatá Creme de Ricota. Snacks/Other: Camil Mini Biscoito de Arroz Integral, Torta de Frango, Andorinha Panetone Salgado, Jasmine Biscoito Integral Cebola, Cenouras. more...
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3664 kcal
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Exercise:
Running - 10/kph - 1 hour, Weight Training (moderate) - 30 minutes, Swimming (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 11.9 kg a Week
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luciano_leonel's Weight History
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