Weigh In record (no journal entry) for 05 December 2020
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72 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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936 kcal
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Fat: 31.24g | Prot: 78.43g | Carbs: 91.08g.
Lunch: Quiabo Cozido, Coxão Duro Cozido, Arroz Branco (Cozido). Dinner: Quiabo Cozido, Arroz Branco (Cozido), Coxão Duro Cozido. Snacks/Other: Qualitá Maçã. more...
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steady weight
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edvaniafagundes's Weight History
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