Gara2 mobil mogok 4 jam cuma makan ada cemilan2 di mobil.
|
80.2 kg
Lost so far: 11.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
1486 kcal
|
Fat: 50.29g | Prot: 77.80g | Carbs: 174.49g.
Breakfast: Rejuve Blueberry Cheesecake, Rejuve Avocacao High. Lunch: Tropicana Slim Minyak Kanola, Pakcoy, BonCabe Boncabe, Bango Kecap Manis, Tropicana Slim Kecap Manis, Dada Ayam, Nasi Putih. Dinner: BonCabe Level 15, Bango Kecap Manis, ABC Saus Sambal , Super Bihun Super Bihun Kuah, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: DiabetaMil Sweetener, Soyjoy Crispy White Macadamia, Kerupuk Putih. more...
|
|
2164 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kizi2916's Weight History
|