Weigh In record (no journal entry) for 06 December 2020
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59.6 kg
Lost so far: 5.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1108 kcal
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Fat: 33.19g | Prot: 17.67g | Carbs: 190.85g.
Breakfast: Tahu Goreng, Nasi Putih, Bihun (Dimasak), Oyong. Lunch: Tahu Goreng, Oyong, Bihun (Dimasak). Dinner: Nasi Putih, Tahu Goreng, Bihun (Dimasak). Snacks/Other: Pisang Goreng. more...
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1530 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Housework - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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revina74's Weight History
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